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Super Charged Smoothie Bowl Recipe

superFoodSmoothieBowlRecipe

Pin this delicious super healthy smoothie bowl recipe to get you going and keep you full all morning long.

super yum, super charged, super food healthy smoothie bowl recipe with strawberry, blueberry, coconut, almond, spinach, kale, chia seeds

When I was pregnant with Sydney, I HATED meat. I wasn’t familiar with a vegetarian diet, black bean burritos eventually became my friend, so I was eating a lot of white food – fettuccini alfredo, pizza, rice, and potatoes smothered in ranch dressing lol. I had no idea how to work iron into my diet, so it was no surprise when my hemoglobin levels were low at one of my checkups.

My doctor suggested working a lot of greens into my diet, so I ran off to my local smoothie shop to try out my very first green smoothie. I thought it would be an acquired taste, so I reluctantly took a sip and was shocked that it tasted like the fruit rather than the greens. I’d always looked the other way when I saw someone sucking down a green drink, but little did I know that I was the one missing out.

Ever since, I have been hooked on smoothies, and love making them in the mornings. The problem is, since everything is blended, I find myself getting hungry again shortly after. Enter the popular smoothie bowl recipe trend to the rescue for my morning cravings. Pour your favorite blended smoothie into a bowl and then top with your favorite super foods including coconut, chia seeds, almond slices and more. It gives the smoothie great color and texture, and keeps you satisfied far longer.

My son loves a little smoothie in his monster cup with the curly straw, and I can even spoon feed a little to the baby, but the super charged smoothie bowl is all mine.

Super Charged Smoothie Bowl

Super Charged Smoothie Bowl

Ingredients

  • Smoothie Bowl
  • 1/2 cup frozen blueberries
  • 3/4 cup fresh or frozen strawberries
  • 1/4 cup vanilla yogurt
  • 1/2 banana (optional)
  • 1 cup spinach
  • 1/2 cup kale
  • Toppings
  • kiwi slices
  • slivered almonds
  • strawberries
  • blueberries
  • flaked coconut

Instructions

  1. In a blender, combine the fruit and yogurt. For a creamier texture, add in the banana.
  2. Pulse until smooth.
  3. Top with kiwi slices, slivered almonds, fresh strawberries and blueberries, flaked coconut
http://www.fabfatale.com/2016/08/smoothie-bowl-recipe/

super yum, super charged, super food healthy smoothie bowl recipe with strawberry, blueberry, coconut, almond, spinach, kale, chia seeds

super yum, super charged, super food healthy smoothie bowl recipe with strawberry, blueberry, coconut, almond, spinach, kale, chia seeds

super yum, super charged, super food healthy smoothie bowl recipe with strawberry, blueberry, coconut, almond, spinach, kale, chia seeds

super yum, super charged, super food healthy smoothie bowl recipe with strawberry, blueberry, coconut, almond, spinach, kale, chia seeds

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Your Thoughts?

  • Karen Murray Cherni

    This looks way more appealing to me than the “smoothie through a straw” so I AM going to try this. And as a plus, except for the kale and kiwi, I usually have the ingredients.
    Looking forward to a new treat.

  • The ingredients in your smoothie bowl recipe are much better than a bowl of cereal and each one is one of my favorites. This is so cool.. Smoothies for me in a bowl love it

  • Jacqui S @TradesofJacqui

    Like you, I looked away from the green drinks! lol. Good to know that they’re not as repulsive as they look. I love the smoothie bowl idea. Looks much more appealing!

  • I hated the green drinks until I closed my eyes and took a gulp! I love that you’ve made a smoothie bowl, having the fruit pieces on top makes it feel more of a meal.

  • Paula

    That’s a power breakfast if I ever saw one! It’s got protein, vitamins, healthy fat – the whole nine. Love it!

  • Pam

    I love e idea of smoothie bowls. I usually have mine in a glass but this just looks so much cooler.

  • Pier Nirandara

    This looks absolutely amazing!!! I can’t wait to try it out. So healthy and full of nutrients!

  • Dee

    This looks absolutely delicious. I love how each fruit complements each other and that this is a dish you can enjoy anytime of the day.

  • Jeanine @ sixtimemommy.com

    That looks so good. There is a bowl like this I make, but i’d like to change it up a bit and I’m sure my kids would appreciate a change! Will give this a try!

  • I love a good smoothie bowl. I love the combo of flavors in this recipe! This would be a fabulous way to start the day!

  • This looks like a super yummy recipe idea. I will have to give it a try, I am all for fruit combined like this!

  • http://tiarastantrums.com

    My girls and I love breakfast bowls in the morning. We each try to out do the other with all our add-ins and see who has the healthiest bowl.

  • blm03

    That looks delicous! I know I’ll be getting those ingredients and trying it here!

  • Melissa Dixon

    This looks so good! I would love to serve this to my family as a healthy option. I think the colors will draw them in!

  • rika agustini

    That’s a great recipe! I love making my own smoothie bowls! Fresher and healthier that store bought

  • Nicole Etolen

    Wow, there are so many goodies in this smoothies! I will try this recipe, looks really yummy.

  • This looks SO GOOD! I’ve always wanted to try a smoothie bowl but had no idea where to start! Pinning for later!

  • OhNikka

    This looks amazing!! I need to try this ASAP.

  • I keep seeing smoothie bowls all over the internet but I haven’t tried it once! I need to. Looks simple enough and delicious!